If you’re looking for ways to keep your brain healthy, along with preventing or delaying the onset of Alzheimer’s Disease and other forms of dementia, start taking care of your heart. Cardiac monitoring and the benefits of taking care of your heart also help in keeping your brain healthy, and many heart healthy activities offer nearly the same benefits as some medications that slow the progress of dementia.
Exercise is one of the best things you can do not only for your heart, but also your brain. Exercise reduces stress, reduces the risk of stroke, helps control blood sugar, and improves balance and strength. Stroke, heart attack and diabetes are factors that contribute to dementia, and studies have shown that as many as 80 percent of individuals with Alzheimer’s Disease also have cardiovascular disease.
Poor health habits have been shown to decrease brain function while increasing heart disease risk factors. Researchers studied cognitive function in over 3,700 people and compared their results with their cardiovascular risk, and people with the highest risk of heart disease were shown to score worse on cognitive tests than those with lower risks of cardiovascular disease. In addition to following a program of physical exercise, good nutrition and challenging the mind, the need to manage stress is also a factor in maintaining brain and heart health.
A heart healthy lifestyle benefits your heart as will as your mind, and discussing this with your doctor can help determine which type of lifestyle is right for you. Your doctor may direct you to wear a cardiac event monitor to evaluate your heart health, and to diagnose any abnormal activity that can be treated. By addressing heart issues, you can begin a more heart healthy, and now brain healthy lifestyle.
ReactDx focuses on assisting physicians achieve faster and more accurate diagnoses by providing advanced cardiac monitoring solutions. Managing heart health benefits your whole body, and with the most sophisticated heart monitoring systems in the world, you can take the steps necessary to lead a healthier lifestyle. To learn more about our products, call us at 1-800-23-HEART.