The American Heart Association warns that stress can wreak havoc on the body by causing issues such as ulcers, irritable bowel syndrome (IBS), and even hypertension. The Heart

The Centers for Disease Control and Prevention (CDC) note that about half of Americans have at least one of the following three risk factors for heart disease:

Everyone experiences stress. Knowing that you have things to do during the day means you have to be out of bed to complete those tasks.

A recent study showed that when people reached around age 60, heart muscles do not have the elasticity they once did. Because the heart loses elasticity as

Many people know that a lack of sleep affects your heart, there’s more to it than how many hours you sleep at night. The wearable cardiac